We do not see things as they are - We see things as we are - Anaïs Nin

Coaching requires time & commitment on both sides, yours & mine. I do not take this lightly. I require live interaction in person, a phone call using your voice or via Google Meet or FaceTime to see if our energy aligns. All coaching clients are required to complete this free consult prior to any coaching within my business. You will get a glimmer of renewal in these minutes. WHAT are you waiting for?

 Cognitive Behavior Coaching is a coaching approach that draws on CBT (cognitive behavior therapy) principles to help clients identify and change unhelpful/intrusive thoughts (triggers) & behaviors, ultimately empowering you to achieve goals to improve your life. 

Healthy boundaries are essential for well-being, promoting self-respect, healthy relationships, and clear communication by setting limits & expectations in all interactions. In this coaching program, we identify & correct putting others before yourself. Yes, you first my friend! 

This is a very personal journey to help achieve direction & balance after a life change.  This coaching helps you rediscover or even discover for the first time, your amazing, authentic self. What do you really want for yourself? Remember this, we grow through what we go through.

 Do you want to be self employed or start your own small business? An entrepreneur is someone who organizes & operates a business. Entrepreneurs are known for taking risks, being creative, and having a strong work ethic. I've got a coaching program for you!

Embark on a journey of mindfulness through CBC coaching, guided meditation & affirmations. These practices will help you break not so healthy eating habits, especially that inner  "time for a snack" voice, when it's not snack time.